My Fitness Journey in 6 Weeks

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Alana Dawn

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I committed 6 weeks of healthy food and 5 days a week at the gym to better my life forever. What is stopping you? Monday will never come.

What is a HIIT work out?

https://www.bodybuilding.com/content/w...

HIIT work out examples:

https://mytodaytv.com/video-hot_ftbbZB...

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