Most Beautiful And Strong Fitness Girl BEST of Katie Crewe 2017


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best moments of Fitness Coach Katie Crewe awesome strong fittest girl .
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credits :
Katie Crewe
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Katie Crewe Nutrition + Fitness Coach (cscs) Baking stuff, getting buff, just sarcastic enough

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1) Curtis (冷炫忱) - No Other Reason
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2)Invaders Of Nine - The Other Side
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from wikipedia :
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations
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