How to Stay Fit and Healthy Working at an Office Job – 5 Desk Job Health Tips

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Ben G Kaiser

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So you want to how to stay fit and healthy at a desk job. In this video we have 5 tips to help you stay fit and healthy at your desk job. In our current work force there are many desk jobs.
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Desk workers are constantly trying to lose weight or better yet not gain wait at their office jobs. The search for health tips working in an office is on the rise and I see advertisements all over the place for, stay fit while working a desk job, desk job health tips, how to stay fit at a desk job, or how to lose weight while working a desk job. So I knew it was time to share 5 tips that have helped me to fit and healthy as a while working at my desk job.

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You landed on this page or video because like me you want to stay healthy working in an office. I love my office job, but I also enjoy staying in shape, eating well, and not gaining weight while I work long hours behind a a computer at a desk job. You need to make sure you are following these tips to stay fit and healthy while working behind a computer.


1 ) Stretch Every Morning
With all of the sitting I do as a graphic designer it is extremely important to stay flexible. Because whenever I step away from the desk and want to get out on a bike ride or go hiking I need to be prepared. If I don't stretch I risk an injury. I would hate this, because I love the outdoors.


2 ) Eating Habits
I know a lot of graphic designers and desk job jockeys that snack it up at their desks. If you want to stay healthy you have to cut out snacking. With a little extra prep time you can plan your breakfast and lunch meals in order to achieve consistency in your diet.

Breakfast:

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- One Organic Banana
- Two Table Spoons of Protein Powder ( https://amzn.to/2Cstkbr )
- 6 oz of Organic Milk
- One Organic Fried Egg
- Half Organic Orange

Organic Food is far more satisfying and keeps me satiated longer. :)

Lunch:

- One Organic Sweet Potato (Toaster Oven Baked)
- Half Organic Peanut Butter Toasted Sandwich
- Half Organic Banana
- Half Organic Orange
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- Plain Organic Yogurt (8oz at 3:30pm - My Afternoon "Snack")

The Key is consistency. Your body learns what it needs to survive your workday and you train it to desire nothing more, and nothing less. This is the power of consistency.


3 ) Work Out Daily Before Lunch

By working out every workday before lunch I am able to re-energize and prepare myself for the second part of the day. I usually get tired around lunch time. So I pull out my weights, set out my yoga mat, and take charge of my 25 minute workout and cool down stretch.

My Workout Setup:
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4 ) Invest in a Standing Desk
I cannot tell you how amazing it is to have the option of standing part of my day. I repeat, standing PART OF MY DAY. I have found this cause back pain because you WILL get tired and start to have bad posture.


5 ) Take a walk around the office every 50 minutes.
You can only focus so hard for so long, and your muscles start to get jumpy after about 45 minutes.

Well There you have it. 5 Tips to Stay Healthy as a Graphic Design.

Thanks for tuning in today!

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