Dietitian, 28, busts the biggest myths in health industry - Nz News

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NZ NEWS

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When it comes to healthy eating, many think it is an expensive, time-consuming and difficult prospect.But one dietitian is there to bust all of these myths.Leanne Ward, 28, from Brisbane - or The Fitness Dietitian on Instagram - says that her goal is to 'show people that healthy doesn't have to be hard, it doesn't have to be boring and it doesn't have to be expensive'.Here, Leanne speaks to FEMAIL about re-adjusting your health and fitness goals, and adopting a truly healthy attitude towards diet and exercise.According to Leanne, who works as a clinical dietitian and sports dietitian in Brisbane, the health industry can often be confusing for men and women:'Healthy doesn't mean calorie counting, excessively exercising or weighing yourself daily,' she told FEMAIL.'Healthy looks different on everyone, so my goal is to teach people - especially women - to love their bodies, to nourish them and to move them regularly.'The 28-year-old added that she believes when you're eating 'wholesome, nutritious foods, your body will tell you when you've had enough'.Leanne shares this message on her Instagram profile, but also illustrates ideas around balance with what you eat - or the fact that one takeaway meal will not make you fat.For Leanne, who works full-time as a dietitian and has a Bachelor of Health Science degree, alongside a Masters of Dietetics and Certificate in Public Health, the biggest nutrition myth around is that one diet or style of eating works for everyone:'Don't be foole
Dietitian, 28, busts the biggest myths in health industry - Nz News
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